Sign up for a BALANS YOGA class
The first class is free
WHAT DO YOU GET OUT OF THE ONLINE LESSON:
A personal approach because i first want to know how you feel at the moment in the beginning off class. Personal contact is important to me.
Depending on the answers i get the class is being created, this is my strong point after 18 years of teaching experience.
On sunday and tuesday we first go dancing and shaking to unload the stuck energy and to bring stress levels down a bit.
After that we change into an asana-practice that always varies.
On sunday it’s a smooth flow and on tuesday more fun-poweryoga which is aimed at strengthening the body.
The class on sunday morning often starts with a “chat” about how we can apply yoga in our daily life.
up our system and set the tone of the day with an intention.
Perfect for a healthy clear start of the day!
Recordings will be sent to you after class and you can keep repeating as many times as you want!
Anke is the most honest teacher I know. Her classes are spontaneous and full of passion. For me a class from her is a coming home to myself.
Besides the fact that she teaches fun and good classes, they have improved my body sincerely. The back and shoulder…
Yoga for me is stopping the world and descending in my inner being, being grateful and learning to appreciate my…
Yoga for me is stopping the world and descending in my inner being, being grateful and learning to appreciate my…
“I come because I feel in one piece again after Anke’s yoga session. Even when I am exhausted, when my body aches, it uplifts my energy and spirits, opens my heart to gratitude while soothing any other issue… That is why I also feel a form of unconditional love from her to us… It is a great comfort and quite special… Thank you“
Anke’s classes are creative and inspirational and I learn something new every week. Her teaching direction, when it comes to asanas, is very particular, always giving options, progressions and corrections, helping everyone to achieve their full potential.
Whether we arrive tired or stressed out, we always miraculously leave class feeling rejoiced, reloaded in a relaxed way. Anke has the intelligence to feel the needs of the group and delivers us an adapted class to the needs of the people in that moment.
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Yoga may not be to everyone’s taste, however, with a dedicated teacher such as Anke who ascertains her students mood at the beginning…
Thanks to yoga, I meet myself, I discover myself. Through the breath, Through the concentration on my physical sensations. I leave the external to go internal in myself. What a happiness! And what a prof!
Never before I have been looking forward to participate a yogaclass every week again. Every time my limits were a little pushed and I truly felt relaxed at the end of class. A rich experience.
