Good starting points are:
- The general living pattern; includes awareness of how you eat, sleep,move, breath and think.
- Consciousness of how you treat yourself (in your mind) will lead to an intense contact within yourself, the world and the people around you.
- Contact with one’s body will strengthen your sensitivity of your own limitations preventing an overactive nervous system which can lead to stress; the largest cause of most diseases.
It takes courage to make the right decisions and increased vitality leads to a greater ability of finding creative solutions for all of life’s challenges. Vitality for me is an energy level, a sense of feeling alive, light and liberated within the body and therefore the spirit.
Personal growth always requires extra effort. Concentrating on oneself in a way which matters and being there for each other is important as we influence each other by being who we are. Yoga is about this inner-connection.